P.E & Wellbeing
To look after yourself, you need to focus on your emotional wellbeing as well as your physical wellbeing. This page will give you tips to keep yourself healthy and happy.
Stay Physically Active:
To stay happy and healthy it is important to stay active. This helps our bodies deal with our worrries and releases endorphins to help keep you happy. I suggest that you try to stay active and There are loads of activities you can do at home to stay active, for example:
https://www.youtube.com/user/thebodycoach1 - Joe Wicks is doing a PE lesson ever weekday morning at 9am. If you miss it they are also on his YouTube channel above.
https://www.gonoodle.com/good-energy-at-home-kids-games-and-videos/ - lots of online videos that help keep children active inside and also teach mindfulness and meditatio