Wellbeing

Your wellbeing during this time is highly important. Due to the amount of time your spending inside, it is vital that you take care of your families mental health, as well as yours. Although it is tempting to just use tablets and TVs to provide entertainment, continuous use of electronics is not good for your brain, I would suggest completing sudokus's or crosswords, as well as reading.

 

 

Alongside this, healthy eating would also be beneficial, even if it is just a healthy snack once a day. We also need to be exercising both indoors and outdoors (unless the government have adviced otherwise). I have attached some links to exercise websites that will support this. 

 

                                                                         

 

Make sure you are always washing your hands - 30 seconds all over, see the video below showing how you need to wash you hands with soap to make sure you are covering your whole hand. Try to avoid touching your face.

 

                                                     

We would love to hear from you!

St George's Church of England Primary School

Coleman Road, Camberwell, London SE57TF

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