PSHE & Wellbeing

This half-term our PSHE (Personal, Social, Health and Economic education) question is:

We will be learning:

To look after yourself, you need to focus on your emotional wellbeing as well as your physical wellbeing. Look below for some tips to keep yourself healthy and happy.

Stay Physically Active:

To stay happy  and healthy it is important to stay active. This helps our bodies deal with our worrries and releases endorphins to help keep you happy. I suggest that you try to stay active and There are loads of activities you can do at home to stay active, for example:

https://www.youtube.com/user/thebodycoach1 - Joe Wicks is doing a PE lesson ever weekday morning at 9am. If you miss it they are also on his YouTube channel above.

https://www.gonoodle.com/good-energy-at-home-kids-games-and-videos/   - lots of online videos that help keep children active inside and also teach mindfulness and meditatio

https://www.bbc.co.uk/teach/supermovers

Stay Happy and Calm:

It is ok to be feeling a lot of different emotions. Remember to talk about how you are feeling with a trusted adult when you need to.

Why not try some mindfullness?

Mindfulness is simply… noticing what is happening right now. Mindfulness is taking notice of how your body feels and what you see, smell and taste.  When you notice what is happening around you, it can help you to calm down when you’re sad, angry or frustrated. Mindfulness helps you deal with tough emotions, and mindfulness can make you happy and feel good.

Try some of these actitivies::