PSHE
Our PSHE (Personal, Social, Health Education) Unit this half term (Summer 2 2023) is:
'Why should we keep active and sleep well?'
In this unit, we will learn about....
-
how regular physical activity benefits bodies and feelings
-
how to be active on a daily and weekly basis - how to balance time online with other activities
-
how to make choices about physical activity, including what and who influences decisions
-
how the lack of physical activity can affect health and wellbeing
-
how lack of sleep can affect the body and mood and simple routines that support good quality sleep
-
how to seek support in relation to physical activity, sleep and rest and who to talk to if they are worried