PSHE

Our PSHE (Personal, Social, Health Education) Unit this half term (Summer 2 2023) is:

'Why should we keep active and sleep well?'

In this unit, we will learn about....

• how regular physical activity benefits bodies and feelings

• how to be active on a daily and weekly basis - how to balance time online with other activities

• how to make choices about physical activity, including what and who influences decisions

• how the lack of physical activity can affect health and wellbeing

• how lack of sleep can affect the body and mood and simple routines that support good quality sleep

• how to seek support in relation to physical activity, sleep and rest and who to talk to if they are worried