PSHE
Our PSHE (Personal, Social, Health Education) Unit this half term (Summer 2 2024) is:
'Why should we keep active and sleep well?'
In this unit, we will learn about:
how regular physical activity benefits bodies and feelings.
• how to be active on a daily and weekly basis - how to balance time online with other activities.
• how to make choices about physical activity, including what and who influences decisions.
• how the lack of physical activity can affect health and wellbeing.
• how lack of sleep can affect the body and mood and simple routines that support good quality sleep.
• how to seek support in relation to physical activity, sleep and rest and who to talk to if they are worried